7 foods that every woman should be included in your daily diet
Foods that every woman should be included in your daily diet
Blueberries (both the rojol and blue) are considered as one of the best antioxidantsthat gives us nature, for its high content of vitamin C, which prevents early ageing. They are rich in anthocyanins, or flaviones, which are responsible for avoiding oxidation and inflammation in the body, helping to prevent diseases such as arthritis, allergies, or asthma. Studies have shown that they can also help the functioning of the circulatory system and the loss of memory. Your juice intake is recommended in dietsfor weight loss, low content of sugar.
Red, yellow onions or otherwise have anti-inflammatory and antibacterialproperties. They contain vitamins B and C and other elements that could be beneficial especially for the female body, since they can help prevent the loss of bone density that leads to osteoporosis. To take advantage of this benefit, it is recommended to consume them consistently, whether raw, sautéed or lightly cooked.
“Can also help to prevent the development of certain cancers and coronary problems for its high content of phytochemicals,” added Gonzalez.
They are an excellent source of protein and fiber. Studies have shown that they canhelp to lower cholesterol and sleep. Also for its high content of amino acid l-arginine, it has been determined that they can provide multiple vascular benefits to those who have a tendency to develop heart disease.
By its high content of the neuroprotective compounds, including vitamin E, folic acid, melatonin, the fat omega–3 and antioxidants, the research has also shown that itsconsumption may help increase cognitive ability and mental health.
4. Green tea
This type of tea, so consumed by Asian cultures, is loaded with antioxidants that canhelp accelerate metabolism for fat burning. Studies have shown that it can also helpto improve the functioning of the brain and prevent certain types of cancers, as wellas aging early.
They are an excellent source of Phytoestrogens that help maintain hormonal balance. They also have iron, calcium, folate and vitamins B, C, E and K, essential elements in the cellular metabolic functioning and the prevention of anaemia.
6. pumpkin seeds
They have a large amount of magnesium, which has shown to be beneficial for good blood pressure in studies. Also has been to help prevent heart attacks andstrokes. Likewise, for its high content of zinc, help to strengthen the immunesystem, preventing the easy spread of colds and flu. They also have tryptophan, anamino acid that helps to elevate the good mood.
7 Brussels sprouts
Also known as repollitas, they have a high content of iodine that helps the proper functioning of the thyroid gland. By having a large amount of Glucosinolates and allylisothiocyanate may also help to inhibit the proliferation of cancerous cells. To take advantage of its properties, it is recommended not to boil them but rather to eat them to the date, sautéed or raw, softening its texture with hits.