Home ; exercises to lose weight fast & motivation for weight loss ; exercise in fasting, does really work to burn more fat?
Training curriculum in fasting
There is a study that mentions this fact results contrasting due to the level of intensity with which you perform the exercise and the fact whether the person is or not with training.
Do these confused? This is what you have to do.
If you already have a travel training, i.e., you take more than three months training.Then if it serves you to exercise in fasting, provided it is of low intensity and short periods of time. No more than 30 minutes.
And what if I don’t have training?, then you won’t serve exercise in fasting since youmay lose muscle.
It should be noted that this study was carried out with aerobic exercise, but it says absolutely nothing of anaerobic exercise. So we should expect to see if they apply the same conditions if you want to do weights in the Gym.
Experiences of training in fast
There are many comments from people who do anaerobic exercise on an empty stomach for years and with very good results, however this article focuses on fat loss and as we read, there are different factors that apply to the metabolism of people.
What is your opinion on this?