The purpose of this article is to act as an introduction to our site. On the Internet there is much information on how to lose weight, but often don’t know where start and give up. Therefore, that here seeks to guide you so that you can succeed. Presentan idea general of all the process, so know that do first, and how proceed. This guide is based on four points: motivation, diet, exercise, and perseverance, and seeks togive you an overall idea of how to lose those extra pounds. No matter that both overweight have, these concepts are tested and if you apply them properly, your weightloss is assured.
We started by talking about how to put us in the correct mindset to lose weight, thereasons to do so and how set us appropriate goals. We talk about how to have a good diet and improve our habits, we cover everything related to the exercise: how to start,what to do, as followed and with what intensity. Finally, we discuss various tricks toavoid errors and to continue strong with our plans and not give up. We launch.
Begin, it is good to think about some things. You have to know that to meet your objectives, you will have to make changes in your lifestyle, and that is not automatic,but it required a conscious effort of your part. It is for this reason that before you begin, it is recommended that you have clear some things.
First, ask yourself, why want to lose those extra pounds? What benefits would you like to get? The answers can be various and will be different for each person, but it isimportant to know yours. No matter if you want to remove the fat around your waist, or if you want to improve your health, your figure look better in your clothes, have a healthier life, less likely to get sick, etc. Write down your answers, this generates one greater psychological impact, either in motivation or eliminate excuses. Allows you to be clear that the weight loss is important to you, is not a passing idea.
Second, get clear objectives. Choose goals to short and long term that you want, and you can meet. You do not choose targets excessive nor deceive yourself, be awareof your possibilities and start slowly, you don’t kill. It is important that you focus onthe objectives in the short term as “to lose 4 pounds in 6 weeks” because when you reach them motivate you even more to continue with your plans. On the other hand, if you want to lose 15 pounds in a year, you have to wait an entire year to repay you somehow and it is almost certain to leave. Both goals may be met with forceof will, but it is better to go forward in a small steps to reach the grand final goal. In addition, lose 4 pounds is less overwhelming to go down 15, so your brain not to oppose both the idea. Carries a daily, scoring all what has lowered to maintain a record that you allow feel that advance in the address correct.
Third, it follows a plan clear. Don’t start if you don’t know that you will do. Choose aproper eating plan and an exercise routine that you can follow, but also thinks in that will do when obstacles, temptations and lapses are presented to you. Not if you eat something that you should not you punish but it tries to return to the routine assoon as possible, seeks to combat the excuses that you put exercise.
Now that we have already reviewed all the previous steps, it is time that we put in the subject itself: as weight loss. And how to do it permanently and healthy.
The word diet is usually associated to starve, eat little and suffer in order to reduceour body fat. That is not the use we give to the word. For us, from now on, diet means simply the foods that you eat. You will see that not have that pass hunger, and that can eat well. The key is to change your eating habits for other more healthy.
The basic idea is that you must generate a calorie deficit to lose weight simply. Thiscan be done in two ways: eating fewer calories (balanced diet) or spending more (exercise). We will begin to improve our diet for two simple reasons. First, there is usually plenty to improve, and can make multiple small changes that will generateresults. Second, it is easier that you can lose weight with a more balanced diet and no exercise exercising and keeping your poor diet. Therefore, I recommend that you start by changing your diet.
First that nothing, begins by studying a little. He learns that he is to have good foodhere. Familiarize yourself with the calories, nutrients, vitamins, minerals, etc. Of this form, can know if what you are doing is correct, if these helping to your body or it these damaging. Don’t follow a meal plan blindly but qu