Are you wondering how to lose weight in a week? Do you have any appointment or event and want to appear with a body of ten? Take it easy. We’re going to show some keys that allow you to do so with relative ease, though not in final form.
It reduces the consumption of carbohydrates
To understand this point, you must understand that the body is much easier to break the fats and carbohydrates to proteins to obtain the energy it needs to function.
In this sense, first gets freshly eaten, after you eat carbohydrates fat power, after the accumulated fat (carbohydrates that accumulate become fat), and, finally, consumed proteins.
Thus, while consume more protein, more body is devoted to burn fat that you have accumulated to get the energy it needs to function. This is why most diets incorporate high content in foods with protein.
However, there is a second reason for doing so. And it is that, in addition to helping you eliminate fat, will allow you to get more and more toned, muscle mass which is a perfect complement to the fact of slimming.
One last thing: to increase calories in your diet, you can eat as many as you want. I.e. whenever you go are proteins, the amount that you use doesn’t matter because it only has impact on weight gain.
Practice the night semiayuno
The night semiayuno also requires a brief explanation to understand their effectiveness. The first thing to explain is that the night semiayuno is to not eat between 7 o’clock and 7 o’clock, for example.
Now, why do it?
It is very simple: you need to eat to energize your body, and this can get it through the foods that you’ve been adding to your body. Food is the fuel of the body.
The problem is that those foods that are consumed, but not burned for energy, are stored in the body for use in the future (although it will never be necessary, is an evolutionary question – in the past it was useful).
And, as you can guess, the food that is consumed at night, are not going to burn, because at night, what you do is sleep, do not exercise or any activity that requires energy.
This is why nutritionists recommend light dinners. But, as you want to lose weight in less time, let’s say, 5 kilos in a week, you’ll have to be a bit more radical, and practice the night semiayuno.
Don’t worry, it is not dangerous if you do it for a limited time. And to quench the hunger, you only need to take a little bit of oat bran.
A day dedicated to the full fast
In the event that you want to achieve more significant results, you need to be a bit more radical. For example, if you are wondering how to lose weight in a week (10 kilos, say), is inevitably that you carry out a day of fasting.
Fasting is a healthy practice of what you think. In fact, there are reported cases of patients with obesity that have practiced you up to 1 full year, and under medical supervision.
Fasting, the biggest problem that has, is that it generates hunger, and that is very uncomfortable, but in matters of health, is not dangerous if done occasionally and you have a little overweight.
The only thing that will happen is that the body will get their energy from fats you have accumulated.
Of course, there may be some occasional dizziness, because your body is not used to this. But if you’ll be at home, relaxing and peaceful, you shouldn’t have any problem to do it.
It increases the consumption of diuretics days before the event
Finally, to lose weight in a week 3 kilos or more, is recommended that you spend the last days consumption of diuretics. There are many diets that are based on this type of food, such as pineapple or the artichoke.
The pineapple diet
The advantage of these foods is that they allow to eliminate excess fluid from the body, so you can get a reduction of 2 kilos a day without any difficulty.
Of course, it has its downside, and that, once you retomes your normal diet, that weight will return, because it is not the result of genuine effort, or a diet and exercise. In a sense, is a trick to deceive those who attend the event.
But, if what you need is to be ten for that event, and don’t mind to regain weight later, it is a good choice.
And how you organize everything?
I’m going to bring the most radical solution to lose weight 10 kilos in a week. If your goal is less, you can adopt a less radical plan:
Throughout the week you will significantly reduce the consumption of carbohydrates and fats, and are going to boost protein intake. Also, until the fourth day, you are going to practice fasting nightlife
On the second day you go to practice the full fast, and will recover the food “usual” (typical for that week) starting from the next morning, and can eat as much as you want provided that they are proteins.
Finally, on the fourth day, cesarás the night fasting, but start a diuretic diet, your body’s fluids deflating, and get a radical slimming, albeit for a short time.
Thus, as you say, can lose weight up to 10 kilos in a week, and present yourself perfect to the event to which you must attend. That Yes, remember that you will subsequently recover much of the weight. In the long run, you need to diet and exercise. There are no miracles in the diet.
As you can see, the answer to how to lose weight in one week was not easy. There is no magic in these themes. The effort, dedication and willpower are keys to achieve the best results. Do you have these three characteristics?
You like to know how I went from 72 to 50 in a short time?
I have to admit that I am not a nutritionist, but that does not mean that it doesn’t know about diets (as you have been able to read). In fact, I believe that I have tried more than more than one nutritionist diet 🙂
My biggest success story was passing, very recently, 72-50 kilos after let me take enough. And that after I get pregnant I kept well type and did other diets that I would be good.