If you are reading this post it is likely that you have asked you this question more than once and is that often when we got weight also want to reduce the volume of anarea Specifies the body that it may well be the belly, buttocks, legs… Let’s see how to reduce the volume of the latter, as to reaffirm them and how to get perfect legs, you will already see is not difficult though if that requires some effort and as we havesaid other times, consistency.
To learn how to lose weight the legs first we need to know because we don’t have them thin about weight? Lack of exercise? These two questions at the same time give us the answer on how to get perfect legs, diet and exercise.
First of all diet
It may seem obvious, but if we want to reduce the volume of our legs would have tobe diet, even if you‘re thin / ACE, above all to avoid fats that tend to accumulate in areas less pleasant.
If you need to lose weight and not know that you diet to follow, don’t worry that inthe future we are going to be numerous articles in which I will detail different typesof diet.
If you are already slim / here to give you some tips:
Perform five meals a day.
Consume at least two pieces of fruit to the day.
Drink plenty of water or zero drinks or light.
Consume milk skimming instead of whole.
Avoid potato chips, butter, chocolate, ice cream, hot dogs, bacon… to sum up thosefoods high in fats.
But diet is not all, in fact it is still most important to be able to answer the question“how to lose weight the legs“, the exercise.
Walking and running
If the diet is important to exercise more and is because the diet we will be loweringweight but in no time we will decide that area reduce the volume, this will get it through exercise, walking and running are two of the most important.
Walking: It may seem silly but walking is an exercise perfect for go outlining the legs, so that you know do not stay on the couch and get walking. He tries to leave to walk at least three days a week and devoted between 30 minutes and an hour.
Run: If walking help you can imagine that running is far better to accelerate the process of having perfect legs. It may be that many / as may not have the habit of running but don’t worry, you can start to walk, each time with a little more than rhythm and little by little you will see running, does not lack you are professional, with running about 20 minutes a day would be more than enough.
With what I have already told you should know how to lose weight the legs to whatnot anything difficult? In any case there is something more we can do, some specificexercises which, in addition, they will accelerate the process, you will already see it.
Well, don’t you worry are exercises simple but that require perseverance, began:
Squats: Stand, with the legs slightly apart (more or less to the height of the shoulders) and your knees without exceeding at the foot, we must lower hips as if we were going to sit in a Chair and back up. We must always keep your back straight.
Up and down stairs: there is little to explain, if you live in a house or on the way towork whenever you can use the stairs and the elevator has ignored.
Also mounted in bike or practice some sport as the football, the basketball or the swimming can contribute to reduce the volume of them legs e go profiling them to get some legs perfect.
Do you know how to lose weight the legs?
I hope that if what has not been difficult? Only now that you put into practice the tips here I‘ve given and go slowly seeing results.
By the way, not have hurry, each person is different and can take several weeks in notice that your legs are changing. This also rely heavily on of how much exercise you do, I advise that you try to out run or walk at least three days a week.
In future articles we will see how to work the glutes (some exercises that we have seen in this article you are), your pectoral muscles and will begin to see the first diets,but still we will not see that we recommend, so still a bit.
PS: As always we will be happy to us to ask your questions about the article. If you know other exercises that help you lose weight the legs, please share them with us.