Slow metabolism is inherited according to the urban myths, but this is not entirely true, there is no impediment to this problem of slow metabolism, not condemned to live your life with overweight, you can enjoy a different lifestyle if you propose it, since it is possible to speed up the metabolism to make it work for us and not the other.
You only have to follow a set of rules that change your life positively.
Don’t skip breakfast
Always, breakfast to start the day with a nutritious food in your body will work yourmetabolism, eat just enough, includes vegetables, fruits and proteins in a balanced way.If you eat breakfast your body used that energy to work and eliminate the fat accumulated in your body naturally.
According to studies, patients who eat balanced portions, usually come down to 30kg on an average of 5 years.
You eat 6 times a day Long fasting periods do not benefit you, the ideal is to eat 6 times a day with lots of300 calories on average for food, this‘ll help more than eliminate meals since eliminating calories, our body will generate a reservoir of fat since do not receive power continuously.
Drinking green tea
Consume green tea as usual drink in your life, as well as antioxidants that will provide your body, helps the acceleration of metabolism. There are studies that show thatpeople who drink green tea are more likely to lose weight than those who do not eat it.
Consume more protein
You eat much protein, foods that are high in protein are used to feel our bodies met for a greater amount of time, thus metabolism will be working continuously and burning fat for a longer time, you also earn muscle and more if you do some weightlifting routine.
Avoid Trans fats
At all costs avoid the consumption of trans fats, since they reduce the skill that hasour body eliminate fats, as we all know, trans fats alter our cells and block weight loss.
Consume Omega 3
Consume Omega 3 fish are rich in Omega 3 fatty acid is beneficial in weight loss, and there are supplements that contain omega 3 If for some reason you don’t like to eat fish, also you can eat nuts since they contain less Omega 3.
Exercise in intervals
Performs exercises in intervals, the rest is very important to our body, but if we do exercise at high intensity, rest and go back to exercising at high intensity we will increase the activity of our metabolism.
Remember to follow these tips, and surely will accelerate your metabolism in an incredible manner that allows you to burn the fat that is accumulated.