One study said that there is a specific season that it is beneficial to start the path that will lead to weight loss. What are the reasons.
It is not easy to start a diet when pleasure trumps the need. It translates into the imperative desire of changing eating habits, but without reaching the firmness of dropthose foods that do not serve. They are more.
Is there a perfect time to start a diet? Is it a time of year that guarantees success in ameal plan? There are many questions that revolve around a subject as sensitive as the weight and health. However, Brian Wansink, American professor at Cornell University in New York focused on research in what month or season is most auspicious to start a diet.
This study analyzed changes in weight of about 1,800 adults resident in different countries of the world for twelve months. It confirmed that there is a holiday weight and the lower you get in the summer, product of high temperatures and the need offluids constantly; While the winter was which bring worse consequences.
The nutritionist Denise Ferrero (8428 MN) Infobae explained that “it is not healthy to talk about diets. They only have a beginning and an end. And so to lose weight orsimply changing habits, always is a good time to start. No matter the month of theyear in which a new routine is direct”.
With this data in hand, Professor Wansink recommended to not wait at the end of the spring to take the resolution of losing weight, but make it post summer, since weight can help to create a positive routine based on food.
“It‘s a matter of learning and awareness rather than seasons. Beyond that, there arealways times when a person is predisposed to eat more (such as a birthday or holiday) but the reality is that no one is going to change both its weight as to say that only by parties became obese”, added Ferrero.
Also held that “is a matter of habits: who eats poorly during the year, most will do itat parties;“ and who adopt healthy habits, even if at any time you exceed, will returnto their healthy diet.”
“I think if that summer is a perfect season because there are a wide variety of fruitsand vegetables to eat. Perhaps, before a chocolate, people choose a rich fruit station with few calories and nutrients”, said Ferrero.